How to Break Your Weight Loss Plateau Fast ?
Are you dieting and trying to loose the weight which is get stuck from a long time but no results has been seen. Yes, you hit weight loss plateau, don’t worry it’s normal and it can happen with anyone anytime.
Weight loss is the most important thing that we should need to do in life but in some cases people doing exercise good and maintaining good diet then also the belly fat weight didn’t loose. In that case you have weight loss plateau.
Every person who started to loose the weight, they get some results quickly and they feel happy to see that but after some time eventually everyone hits the weight loss plateau and gets confused that Why there weight is not getting loose now ?
But they didn’t know the reason behind it and that why here we are gonna tell you that how you can Break Your Weight Loss Plateau Fast, first of all why people say to break weight loss plateau then the reason is even when you follow good diet and exercise after sometime the calories you are eating and calories you are burning get into the same level.
So at that time you need to Break Your Weight Loss Plateau Fast to loose weight but understand one thing that loosing weight in good way is good like you should loose your bad fat not your muscles because most of the time people loose their muscles and feeling happy that their weight losses, but then after sometime they becomes to weak, lazy to do work because now they looses good muscles and energy instead of bad fat.
Causes of Weight loss Plateau :-
Firstly to Break Your Weight Loss Plateau Fast you need a fast metabolism because slower metabolism will slower your weight loss and if you eat the same number of calories and burn same number of calories then also your weight will not get loose.
When you start loosing your weight your initially it will get loose rapidly because when you burn the calories the body gets needed energy initially by releasing its stores of glycogen which is a type of carbohydrate found in muscles and liver.
Glycogen is a type of water, when it burns it release water and you loose weight but it’s water and muscles which are getting loose not your bad fat. Muscles are the one who raise the metabolism and at the start you muscles and your metabolism gets slower, which is not good for loosing weight.
So, to Break Your Weight Loss Plateau Fast you must exercise more and more, eat less calories compare to your daily routine and if it doesn’t work you must consult to your doctor or nutritionist.
How to overcome weight loss plateau ?
There are many ways to Break Your Weight Loss Plateau Fast but i will tell some full proof methods to do that :-
- Add more activity into your day to day life
- Leave all the bad eating habits
- Loose more calories
- Do more exercise and workout
- Increase your metabolism
Never set an unrealistic goal in terms of health in your life because if you try achieve them and get failed then your moral gets down and you forget to appreciate yourself for that weight which you had already loosed.
Steps to burn calories and Break Your Weight Loss Plateau Fast :-
- If your foody and wants to Break Your Weight Loss Plateau Fast then you can also burn calories by eating foods like fatty fish, eggs, coffee, green tea, apple cider vinegar and for more ways to burn calories by food you can checkout 12 heathy foods that help you to burn fat.
- Here are some things that you should must buy and eat on your daily basis :- 1. Keto Coffee 2. Slim Tea 3. Protein Shake
- If you wants to burn calories by sitting at one position that you just need to do breath in and breath out fast that also helps you to burn calories.
- You can burn calories by walking like if you walk for a mile (1.6 km) then you will burn 100 calories also it depends on sex.
Steps to increase metabolism and Break Your Weight Loss Plateau Fast :-
- There are some metabolism boosting foods for weight loss which will improve your digestion because most of the time the belly fat increase because of low metabolism and poor digestive system.
- You can drink 1 glass lemonade after workout it will give you energy also lemon juice will burn your fat and boosts your metabolism.
- Foods are meat, fish, eggs, dairy, legumes, nuts, seeds, ginger, tea, coffee and more you can also checkout 12 best foods to increase your metabolism.
- Increase your metabolism by doing Cardiovascular exercise like swimming, running, aerobics, walking these are the best things you should do because these also helps you to loose calories.
- Yoga is the best way to increase metabolism and if you want to do then do these yoga asanas :-
- Anjaneyasana (Crescent pose)
- Halasana (Plow pose)
- Utkatasana (Twisted chair pose)
- Salamba Sarvangasana (Shoulder stand pose)
- Garudasana (Eagle pose)
Better sleep is the most important thing for your body to stay healthy, in all circumstances you have to get minimum 7 hr sleep daily and meditation with little bit of exercise will boost your immunity.
Do exercise, try to eat less calories, increase your metabolism for good digestion, don’t drink water instantly after lunch or dinner because it cool down the digestion process and your belly fat comes out.
Break Your Weight Loss Plateau Fast but also if you are taking time to achieve targets, celebrate your success when to hit small milestones and keep trying it.
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